In today’s world of science and technology, our health and fitness is in our hand.
In addition to lifestyle strategies which directly influence our health, including diet, exercise, working hours, sleep, entertainment, and medication, check out these attractive smart phone apps to select the most appropriate fit for your fitness goals:
Fitness is certainly not one-size-fits-all! For those interested in multiple health work outs, MapMyFitness is a GPS-based fitness application. This is a user friendly application which allows exploring and undertaking more than 600 fitness activities and the modification of personal schedules. Individual products like MapMyRun, MapMyWalk, MapMyRide for running, walking, riding, rock climbing, or other activities can be selected. MapMyFitness keeps the record of each detail of a workout, including time, speed, distance covered, elevation, calories burned. This app compiles all of these details to make a comprehensive workout history. It is available for Android, iOS and Windows Phone.
This app motivates its mass users through a community dedicated to fitness and tracks improvement too. Fitocracy not only introduces someone to a crowd of fitness coaches, dietitians and other health gurus, it also changes the routine into a game of strength training, gaining points, tracking progress, and reaching the final goal of optimal health and fitness. It is available for Android and iOS.
EveryMove can easily connect with MapMyFitness, Nike apps, MyFitnessPal, Runtastic, RunKeeper and more. By tracking every move you make and sharing with friends, the user receives more inspiration and can even qualify for brand discounts. It is available for iOS and Android and soon for Windows too.
This app is very efficient and well-organized, providing ample preset plans for general fitness aspects and weight loss. After filling in information about height, weight, age, and goals, the user receives a customized system. Voice prompts help to motivate fitness goals and the phone’s screen displays the detailed map of your workout history. It is available for iPhone, Android and even Blackberry.
Runtastic- 6 pack abs
It’s a package of ab workouts that covers popular workouts such as the 7-Minute Workout, the 10-Week Six-Pack training, Shape up, Insanity, and Six-Pack Junkie. Because of the HD-video based features, this app shows the results in a pictorial format and user can track their fitness progress. The music packs available in addition to the individual workout programs can boost motivation for fitness goals. Users can also synchronize the workout programs. It is available for iOS and Android.
This fitness trainer app has a stock of more than about 1,300 exercises with HD motion images and sequential voice commands. After giving the details of our fitness goals, this app tells us the suitable routine relevant to our fitness level to accomplish these goals. This app is only available for iOS.
Which fitness apps have been most beneficial for you?