Healthy Entrepreneur

8 Superfoods to Boost Team Productivity

By | Oct 27, 2016 at 4:30 pm

Here it comes, the 3PM slump, the time of day when employees wander into the company kitchen to search for something to eat. They need the energy to get them through the remainder of the day. Unfortunately, more often than not, they’ll grab something sugary providing…

Healthy Entrepreneur

5 Simple Ways to Overcome Impostor Syndrome at Your Job

By | Oct 20, 2016 at 4:30 pm

Feelings of inadequacy, self-doubt, failure, and low self-esteem are common in the business world. Also known as the impostor syndrome, the inability to validate your own successes and the nagging feeling that you’re a great big fraud is more common in startup journeys than funding meetings….

Healthy Entrepreneur

Alternative Sleep Schedules Can Supercharge Your Work Life

By | Sep 12, 2016 at 8:00 pm

Entrepreneurs are always pressed for time. Between the incredible demands at work and their attempts to preserve a social life, there’s very little time for anything else, sleep included. Unfortunately, a lack of quality sleep is dangerous and unhealthy. Eventually, it’ll erode the progress you’ve made…

Healthy Entrepreneur

Get More Sleep: Sleep Deprivation and Our Declining Productivity

By | Aug 22, 2016 at 9:00 am

If your childhood was anything like mine, chances are that one or both parents had to coax you into hitting the sack with a bedtime story or a lullaby. As we continue to grow, we perceive the concept of a “bedtime” as a punitive…

Healthy Entrepreneur

3 Ways to Incorporate Mindfulness Into Your Daily Schedule

By | Aug 15, 2016 at 11:00 am

There’s no shortage of advice available to people looking to improve productivity. Unfortunately, most of this advice is based on nothing more than personal experience and wishful thinking. One technique that has been thoroughly researched and verified through studies is the practice of mindfulness.  It has been…

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Healthy Entrepreneur

In Tech, Work-Life Balance Satisfaction Dependent on Job Role [Infographic]

By | Jul 28, 2016 at 11:45 am

For many employees, no matter what industry you find yourself in, the work-life balance is an elusive thing to capture. After all, the shifting economy often means that employees are depended on to work longer hours, with little increase in pay or decrease in…

Healthy Entrepreneur

Study: Being Depressed Can Make You More Creative

By | Jul 27, 2016 at 3:00 pm

For years, artists and entrepreneurs have accepted the notion that sadness breeds creativity. The idea is as old as time, as thousands of the world’s most creative minds often suffer from personal tragedy and unmitigated melancholy. From Ernest Hemingway to Robin Williams to Roy Raymond, successful artists…

Healthy Entrepreneur

These Are The 25 Healthiest Cities In The U.S.

By | Jul 26, 2016 at 2:30 pm

Having a healthy work-life balance extends beyond to just what goes on in the workplace. Many of today’s employees don’t get enough exercise, sleep, or have the eating habits that we should. And while many companies are moving to incorporate small changes to the…

Healthy Entrepreneur

Those with Irregular Work Hours Vulnerable to More Health Risks

By | Jul 15, 2016 at 2:00 pm

Research shows that people who take on a heavy workload with around-the-clock hours – particularly, 5 PM to 12 AM., and 12 AM. to 8 AM. shifts – are more likely to have more health issues. These shifts throw off your body’s natural circadian…

Healthy Entrepreneur

Irregular Work Hours Boost Your Stroke Risk

By | Jun 14, 2016 at 2:10 pm

The startup world is notoriously fast-paced, with all the irregular work hours that go along with it. Some people enjoy never knowing what they’ll be doing next, or when they’ll be able to grab a few hours of sleep. Those people, science says, are…

Healthy Entrepreneur

5 Habits to Start Your Workday on the Right Foot

By | Jun 8, 2016 at 8:00 am

The first ten minutes of your workday can be the most important. After all, they can set the tone for the rest of your workday. But for some, figuring out how to maximize your workday productivity can be daunting. Here are five habits that…

Healthy Entrepreneur

To Achieve Happiness, Focus on What Makes You Miserable

By | Jun 7, 2016 at 3:00 pm

Being happy is something everyone strives for. Whether it be professional, romantically or socially, the goal of happiness is something everyone can get on board with. Unfortunately, no one knows how to accomplish this feat. Eating right, exercising, making time for friends, falling in…

Healthy Entrepreneur

An Entrepreneur’s Guide to Avoiding Burnout

By | May 28, 2016 at 10:15 am

The startup life may seem glamorous, but it’s an intense personal experience. The poet David Whyte said, “Work is where we can make ourselves; work is where we can break ourselves.” And after seeing so much of the making and breaking in this industry…

Healthy Entrepreneur

You Do Not Overcome Depression, You Move Through It

By | May 27, 2016 at 9:00 am

I like formulas. I like checklists. I like one, two, threes; dotted ‘i’s and crossed ‘t’s. I like it when all I have to do is put in the work and I get the promised outcome. I don’t care if the work is hard…

Healthy Entrepreneur

8 Strategies for Training Your Brain to Learn Faster

By | May 26, 2016 at 1:40 pm

Have you ever encountered such a situation where you do remember a person by face but failed to recall his or her name? Oftentimes, we find ourselves totally helpless simply because our mind is in sleep mode for a while when we need to…

Healthy Entrepreneur

Meditating At Work: It’s Not Just For Hippies

By | May 20, 2016 at 5:00 pm

Traditional team building activities often make employees feel awkward and uncomfortable. They put people on the spot and create unsettling tensions between people who have never even spoken to each other. They’re awkward, they’re a waste of time and something about them just feels wrong. But some team…

Healthy Entrepreneur

4 Bad Sleep Habits That Are Holding You Back

By | May 4, 2016 at 11:00 am

You can sleep when you’re dead. This is a terrible life motto for budding entrepreneurs. A lack of proper rest at night not only lessens your brain power, but it also severely impacts your overall health. You can experience issues with your cardiovascular, endocrine and…