Healthy Entrepreneur

7 Foods That Will Help You Sleep At Night

By | Feb 17, 2017 at 2:20 pm

In her book The Sleep Revolution, Arianna Huffington discussed the ever-growing sleep deprivation crisis in our country and how the lack of a good night’s sleep is effecting healthy lifestyles, productivity at work, and even our personal relationships. While some people might turn to sleep technology to help…

Healthy Entrepreneur

4 Ways to Empower Yourself in Work and Life

By | Feb 10, 2017 at 9:15 am

Success doesn’t happen by chance. It happens by choice. If you’re eager to achieve success in your life and business, it’s important to know the strategies, mindsets, and habits that pave the way to making your dreams a reality. As many know, this is easier…

Healthy Entrepreneur

Give It a Rest: The Tension Between Sleep and Technology

By | Jan 7, 2017 at 12:45 pm

Technology is all around us. It is now in almost every room of every part of our house, in the shops, our cars, and our workplace to boot. The effect of technology, in general, has lead to some massive, great advances within our lives….

Entrepreneur

How to Turn Your Hobby Into a Successful Business

By | Dec 31, 2016 at 12:45 pm

As someone who has always really enjoyed looking at other people’s gardens and the one who will literally stop and smell the roses, lilacs, peonies and any other blooming vegetation, I’ve always told myself that gardening was not for me. The idea of digging around in…

Healthy Entrepreneur

6 Helpful Networking Tips for Introverts

By | Dec 25, 2016 at 2:30 pm

Data scientists, web developers, designers, engineers, and coders; these professions often attract people who prefer quiet time to think and work alone. These tendencies make the standard career advice, to “just get out there and talk to people,” sound like a major obstacle. For those…

SOTY2017 300×250
TechCo Spotlight 300×250

Healthy Entrepreneur

The Effects of Sitting Too Much Are Truly Terrible

By | Dec 22, 2016 at 3:30 pm

With technology at our beckon call and chairs becoming more comfortable than ever, the case for standing up on a regular basis gets weaker and weaker every year. From artificially intelligent virtual assistants to massaging recliners made out of cashmere, it’s wonder why the second…

Healthy Entrepreneur

This Is How Lack of Sleep Correlates With Depression

By | Dec 13, 2016 at 4:30 pm

Do you think losing a few hours of sleep each night is worthwhile, as long as you are getting more done each day? The evidence in this infographic indicates otherwise. When asked on Quora about lack of sleep and their ability to function, many…

Healthy Entrepreneur

6 Nutrition Tips For Busy Entrepreneurs

By | Dec 13, 2016 at 9:15 am

As an entrepreneur, you have people counting on you. Employees, customers, investors, and your friends and family need you to be healthy and high functioning. This won’t happen if your diet is full of fast foods, coffee drinks, and pastries. Check out the following…

Healthy Entrepreneur

An Athlete’s Approach to Startup Pitching and Adrenaline Management

By | Nov 28, 2016 at 9:15 am

“How does one get into shape for public speaking?” I was waiting to go on stage to pitch my startup, and became quite aware of my heart rate. My Fitbit registered 145 beats per minute, an unusually high rate for me akin to when I…

Healthy Entrepreneur

8 Superfoods to Boost Team Productivity

By | Oct 27, 2016 at 4:30 pm

Here it comes, the 3PM slump, the time of day when employees wander into the company kitchen to search for something to eat. They need the energy to get them through the remainder of the day. Unfortunately, more often than not, they’ll grab something sugary providing…

Healthy Entrepreneur

5 Simple Ways to Overcome Impostor Syndrome at Your Job

By | Oct 20, 2016 at 4:30 pm

Feelings of inadequacy, self-doubt, failure, and low self-esteem are common in the business world. Also known as the impostor syndrome, the inability to validate your own successes and the nagging feeling that you’re a great big fraud is more common in startup journeys than funding meetings….

Healthy Entrepreneur

Alternative Sleep Schedules Can Supercharge Your Work Life

By | Sep 12, 2016 at 8:00 pm

Entrepreneurs are always pressed for time. Between the incredible demands at work and their attempts to preserve a social life, there’s very little time for anything else, sleep included. Unfortunately, a lack of quality sleep is dangerous and unhealthy. Eventually, it’ll erode the progress you’ve made…

Healthy Entrepreneur

Get More Sleep: Sleep Deprivation and Our Declining Productivity

By | Aug 22, 2016 at 9:00 am

If your childhood was anything like mine, chances are that one or both parents had to coax you into hitting the sack with a bedtime story or a lullaby. As we continue to grow, we perceive the concept of a “bedtime” as a punitive…

Healthy Entrepreneur

3 Ways to Incorporate Mindfulness Into Your Daily Schedule

By | Aug 15, 2016 at 11:00 am

There’s no shortage of advice available to people looking to improve productivity. Unfortunately, most of this advice is based on nothing more than personal experience and wishful thinking. One technique that has been thoroughly researched and verified through studies is the practice of mindfulness.  It has been…

Healthy Entrepreneur

In Tech, Work-Life Balance Satisfaction Dependent on Job Role [Infographic]

By | Jul 28, 2016 at 11:45 am

For many employees, no matter what industry you find yourself in, the work-life balance is an elusive thing to capture. After all, the shifting economy often means that employees are depended on to work longer hours, with little increase in pay or decrease in…

Healthy Entrepreneur

Study: Being Depressed Can Make You More Creative

By | Jul 27, 2016 at 3:00 pm

For years, artists and entrepreneurs have accepted the notion that sadness breeds creativity. The idea is as old as time, as thousands of the world’s most creative minds often suffer from personal tragedy and unmitigated melancholy. From Ernest Hemingway to Robin Williams to Roy Raymond, successful artists…

Healthy Entrepreneur

These Are The 25 Healthiest Cities In The U.S.

By | Jul 26, 2016 at 2:30 pm

Having a healthy work-life balance extends beyond to just what goes on in the workplace. Many of today’s employees don’t get enough exercise, sleep, or have the eating habits that we should. And while many companies are moving to incorporate small changes to the…