Healthy Entrepreneur

4 Ways to Cope With the Stress of Leadership

By | Apr 21, 2017 at 10:30 am

The freedom of being a leader comes with hidden shackles. Whether it’s the ties you feel to your investors or the commitment you feel to your supporters and employees, letting these people down is simply not an option as a startup founder. As a…

Healthy Entrepreneur

Steve Olsher on Developing a Healthy Mindset for Success – Interview

By | Apr 20, 2017 at 2:20 pm

Understanding your purpose, your own personal “What” is the key to happiness, so we asked thought leader Steve Olsher to give us some help. We sat down with Steve, a NY times bestseller of What is Your What, chairman of Liquor.com and radio host of Reinvention…

Healthy Entrepreneur

Seattle

Athletepreneur: Turning Passion For Hiking Into a Business

By | Apr 19, 2017 at 11:20 am

Imagine finding yourself in the middle of the Grand Teton National Park, enjoying a weekend unplugged from the world, and the bear from The Revenant walks over to your campsite. You need to make a call for help, but alas you have no cell reception….

Healthy Entrepreneur

5 Ways to Bounce Back After Sleepless Nights

By | Apr 18, 2017 at 5:50 pm

After a few sleepless nights, it’s easy to feel like you’ve been hit by a bus. This often makes your ability to perform at an optimal level diminish throughout the day. But don’t worry, we’ve found some solutions to help you bounce back after those…

Healthy Entrepreneur

5 Ways to Maintain Positive Momentum at Work

By | Apr 18, 2017 at 11:20 am

Capitalizing on positive momentum at work takes a conscious effort, day in and day out. You need to make sure your team is feeling it before getting all your work done. However, it can be hard to maintain that positive momentum without a few…

TechCo Spotlight 300×250

Healthy Entrepreneur

San Francisco

Life Is a Marathon: An Entrepreneur’s Story of Running and Becoming a Rebel

By | Apr 17, 2017 at 12:50 pm

Entrepreneurs face endless challenges. It may sound cliché but it’s true. Every entrepreneur will travel very different, but surprisingly similar journeys, encountering failure, stress, success, and roadblocks along the way. This means that an entrepreneur must have more than motivation, but also strong emotional…

Healthy Entrepreneur

This is Your Brain on Sleep Deprivation

By | Apr 7, 2017 at 10:30 am

Let’s face it, entrepreneurs just don’t prioritize sleep like they should. There’s a constant churning of “what ifs” and “to dos” in their head that either wakes them up in the middle of the night or makes it harder to get to sleep. And if…

Healthy Entrepreneur

3 Types of Workspaces That Nurture Productivity

By | Apr 6, 2017 at 9:15 am

Whether it’s at home or at work, your office should be a place where you can collaborate and reflect. For founders  they are always at work, even when we’re not, and creating spaces where they can continue to work through the daily tasks. As the CEO…

Healthy Entrepreneur

I Owe My Productivity to My Early Morning Workouts. Here’s Why.

By | Mar 23, 2017 at 10:30 am

Like the vast majority of us, I used to have a fickle relationships with exercise; on the one hand I knew that regular exercise could help me achieve my weight and strength goals. But on the other hand, exercise wasn’t always fun – especially…

Healthy Entrepreneur

18 Sleep Tips That Are Backed Up by Science [Infographic]

By | Mar 21, 2017 at 5:50 pm

Getting a good night’s rest is imperative for budding entrepreneurs. While many startup founders believe that burning the midnight oil can improve their chances of success, dozens of studies have shown that a healthy sleep cycle can do wonders for your productivity. And if…

Healthy Entrepreneur

How Sleep Deprivation Can Crush Your Career

By | Mar 16, 2017 at 12:50 pm

We’ve all been through it: you’re up late at night, you’ve got work in the morning, and you’re not going to get the sleep you need. At first, you think you can make up for it by inhaling some coffee after you wobble out…

Healthy Entrepreneur

6 Ways Startup Founders Can Deal With Extra Stress

By | Mar 16, 2017 at 10:30 am

Recently, I came home from work at 10pm, opened the door and immediately heard my wife say how stressed she was. Her pharmaceutical company recently bought a biotech startup for a lot of money, and my wife is leading a very tough integration project. She works very hard,…

Healthy Entrepreneur

How to Maximize Productivity Without Sacrificing Your Wellness

By | Mar 14, 2017 at 10:30 am

As an ambitious self-starter, your instinct is to work, work, work. However, if you’re sacrificing your wellness to get it all done, you’re doing yourself and your company a disservice. Make sure your mental wellbeing is also in check before tackling any huge project,…

Healthy Entrepreneur

7 Healthy Ways to Manage Your Stress

By | Mar 13, 2017 at 12:50 pm

In a survey by the American Psychology Association, the report showed that in 2015, overall stress levels increased slightly, with greater percentages of adults reporting extreme levels of stress than in 2014. Surprisingly the generation that reported the highest levels were the Millennials, with Gen…

Healthy Entrepreneur

7 Signs Adult ADHD Might Be Interfering With Your Performance at Work

By | Mar 2, 2017 at 10:30 am

As many as nine million adults in America have ADHD, and most of them are part of the national workforce. Unfortunately, many of them struggle in their employment roles. One survey found that 50 percent of adults with ADHD are unable to maintain a full-time…

Healthy Entrepreneur

Study: Daytime Stress Is Crushing Your Quality of Sleep

By | Feb 22, 2017 at 2:20 pm

We all know that sleep is important for a healthy lifestyle, but it might be making the difference between a day of crossfire with your friends and family and a day of social harmony. Researchers in the Department of Biobehavioral Health at Penn State…

Healthy Entrepreneur

7 Foods That Will Help You Sleep At Night

By | Feb 17, 2017 at 2:20 pm

In her book The Sleep Revolution, Arianna Huffington discussed the ever-growing sleep deprivation crisis in our country and how the lack of a good night’s sleep is effecting healthy lifestyles, productivity at work, and even our personal relationships. While some people might turn to sleep technology to help…