Healthy Entrepreneur

What I Learned Raising a Child While Building a Startup

By | Sep 22, 2017 at 2:30 pm

When you’re a parent, sometimes you need to multitask to get work done. Long before my daughter came along, I already had other babies that I raised — my businesses. I’ve said before that building a business is a lot like raising a child….

Healthy Entrepreneur

London

Why Startup Founders Need to Take a Sabbatical

By | Sep 22, 2017 at 8:30 am

While in the midst of setting up a startup where you are most likely working night and day, it may seem crazy to take a sabbatical. This is because you are seemingly walking away temporarily from something that would need your round-the-clock attention. However,…

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Healthy Entrepreneur

Chicago

A Happier Mindset Can Help You Succeed in Business

By | Sep 19, 2017 at 7:15 am

While founders are typically high energy individuals with tons of self-motivation, entrepreneurship is a battle that not many can endure. Maintaining that entrepreneurial spirit is something every CEO struggles with throughout the lifetime of their business. As the founder of an agency that’s now…

Healthy Entrepreneur

Phoenix

Sleeping Near Your Dog Leads to a Better Night Sleep

By | Sep 13, 2017 at 2:00 pm

The next time your furry friend wants to sleep in your bedroom, you might have to say yes. A recent study released by the Mayo Clinic, revealed that adults that slept with their dog in their bedroom showed a better night sleep Researchers from…

Healthy Entrepreneur

The Financial Concerns of Growing a Startup While Raising a Family

By | Sep 13, 2017 at 8:30 am

It was only two days before her salary arrived, but thanks to my client’s overdue payment, we were flat broke. I had planned for this, of course, but my planning went haywire when I had to pay for my client’s SSL certificates as they…

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Healthy Entrepreneur

Santa Monica

Pixels Can Turn Your Art Into a Yoga Mat

By | Sep 12, 2017 at 12:20 pm

Picking out your yoga mat can either be pragmatic or personal depending on the individual’s needs. For some, having a special design on their mat can set the tone for their Zen moment and bring some uniqueness to their practice. Today, you can create…

Healthy Entrepreneur

Berkeley

How Power Naps Can Make You Smarter

By | Sep 7, 2017 at 11:30 am

Thomas Edison slept three to four hours a day, former President Clinton grabbed five to six and even Jay Leno got five hours of sleep per night according to research by Dr. James Mass, et al. While the majority of individuals can’t fully function…

Healthy Entrepreneur

Boston

Stress Can Lead You to Make Bad Decisions

By | Aug 31, 2017 at 3:50 pm

Every day, you make huge decisions that impact your life, business, or family. However, some decisions come with consequences you didn’t anticipate or desire. For founders, making decisions while stressed can lead to risky behavior, impacting the morale and culture of a company. Research…

Healthy Entrepreneur

Barcelona

Report: People Who Drink More Coffee Don’t Die As Fast

By | Aug 30, 2017 at 3:50 pm

Look, I won’t bore you with an introduction: We all know why you’re here. You need a reason to justify your insane coffee drinking habit. Congrats! A new report confirms a correlation between drinking more coffee and lowering your risk of death. So here’s…

Healthy Entrepreneur

Boston

The Best Exercise Routine For Your Brain

By | Aug 26, 2017 at 8:05 am

At this point we all know that exercise is good for us. The health benefits of physical activity have been well-documented — including helping to control weight, strengthen the cardiovascular system, fortify bones, and reduce the risk of type 2 diabetes. There is no doubt that the…

Healthy Entrepreneur

Los Angeles

Tech Has an Anxiety Problem. This CEO Is Working to Combat It.

By | Aug 22, 2017 at 1:30 pm

Entrepreneurs need to make rapid decisions and act quickly in order to thrive. But those suffering from anxiety — which affects around 40 million Americans a year — actually make decisions with less clarity. And since running a startup often leads to problems like depression and anxiety, entrepreneurs…

Healthy Entrepreneur

5 Stress Busting Tips to Get You Through the Week

By | Aug 21, 2017 at 10:50 am

Ask anyone on the street if they are stressed about something, the answer will most likely be yes. According to a survey by the American Psychology Association (APA), millennials are stressing more than ever, and they listed money and job as the top two…

Healthy Entrepreneur

Study: Stress Is the Worst Part of Having a Job

By | Aug 18, 2017 at 10:50 am

No one ever said work was going to be easy. Between long hours, boring meetings, and clueless bosses, the days never seem to end, particularly in the startup world where a 9 to 5 job is hard to come by. However, there are a…

Healthy Entrepreneur

Chicago

5 Reasons You Shouldn’t Turn Your Hobby Into a Business

By | Aug 18, 2017 at 8:30 am

Each person has a hobby. Maybe you write poems, grow flowers, design infographics, or build drones. But have you ever thought of turning your hobby into a profitable startup? Think of Rosanna Pansino, whose baking brings her $2.5 million per year. Or Nick Palmisciano, whose…

Healthy Entrepreneur

Boulder

Study: Yoga Can Help Reduce Symptoms of Depression

By | Aug 17, 2017 at 11:30 am

Fatigue, irritability, reduced appetite, back problems, anxiety and the inability to make decisions are subtle symptoms of depression. Any founder that has been through the startup journey will tell you that these signs are more common and reoccurring than people will admit. In a…

Healthy Entrepreneur

DC

Is Technology Accounting for Sleeplessness?

By | Aug 8, 2017 at 7:15 am

Sleeplessness. A new study published in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report shows that more than one-third of American adults are sleep deprived. In the first ever conducted study, they indicate there is an increased development of…

Healthy Entrepreneur

5 Sleep Hacks You Need to Try This Week

By | Aug 7, 2017 at 1:30 pm

Empty coffee cups, sugary snack wrappers all over the desk, baggy eyes and barely functioning – these symptoms are red flags that you are in desperate need of more sleep. According to a study by RAND, the culture of today’s society where you work…