Healthy Entrepreneur

How Sleep Deprivation Can Crush Your Career

By | Mar 16, 2017 at 12:50 pm

We’ve all been through it: you’re up late at night, you’ve got work in the morning, and you’re not going to get the sleep you need. At first, you think you can make up for it by inhaling some coffee after you wobble out…

Healthy Entrepreneur

6 Ways Startup Founders Can Deal With Extra Stress

By | Mar 16, 2017 at 10:30 am

Recently, I came home from work at 10pm, opened the door and immediately heard my wife say how stressed she was. Her pharmaceutical company recently bought a biotech startup for a lot of money, and my wife is leading a very tough integration project. She works very hard,…

Healthy Entrepreneur

How to Maximize Productivity Without Sacrificing Your Wellness

By | Mar 14, 2017 at 10:30 am

As an ambitious self-starter, your instinct is to work, work, work. However, if you’re sacrificing your wellness to get it all done, you’re doing yourself and your company a disservice. Make sure your mental wellbeing is also in check before tackling any huge project,…

Healthy Entrepreneur

7 Healthy Ways to Manage Your Stress

By | Mar 13, 2017 at 12:50 pm

In a survey by the American Psychology Association, the report showed that in 2015, overall stress levels increased slightly, with greater percentages of adults reporting extreme levels of stress than in 2014. Surprisingly the generation that reported the highest levels were the Millennials, with Gen…

Healthy Entrepreneur

7 Signs Adult ADHD Might Be Interfering With Your Performance at Work

By | Mar 2, 2017 at 10:30 am

As many as nine million adults in America have ADHD, and most of them are part of the national workforce. Unfortunately, many of them struggle in their employment roles. One survey found that 50 percent of adults with ADHD are unable to maintain a full-time…

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Healthy Entrepreneur

Study: Daytime Stress Is Crushing Your Quality of Sleep

By | Feb 22, 2017 at 2:20 pm

We all know that sleep is important for a healthy lifestyle, but it might be making the difference between a day of crossfire with your friends and family and a day of social harmony. Researchers in the Department of Biobehavioral Health at Penn State…

Healthy Entrepreneur

7 Foods That Will Help You Sleep At Night

By | Feb 17, 2017 at 2:20 pm

In her book The Sleep Revolution, Arianna Huffington discussed the ever-growing sleep deprivation crisis in our country and how the lack of a good night’s sleep is effecting healthy lifestyles, productivity at work, and even our personal relationships. While some people might turn to sleep technology to help…

Healthy Entrepreneur

4 Ways to Empower Yourself in Work and Life

By | Feb 10, 2017 at 9:15 am

Success doesn’t happen by chance. It happens by choice. If you’re eager to achieve success in your life and business, it’s important to know the strategies, mindsets, and habits that pave the way to making your dreams a reality. As many know, this is easier…

Healthy Entrepreneur

13 Entrepreneurs Dish On The Importance of Health and Wellness

By | Feb 3, 2017 at 12:50 pm

For entrepreneurs, focusing on change and newness don’t just come at the start of a calendar, but at a moment’s notice. With hectic schedules, long days, and even longer nights, it’s important to carve out time to focus on your health, wellness, and of…

Healthy Entrepreneur

Give It a Rest: The Tension Between Sleep and Technology

By | Jan 7, 2017 at 12:45 pm

Technology is all around us. It is now in almost every room of every part of our house, in the shops, our cars, and our workplace to boot. The effect of technology, in general, has lead to some massive, great advances within our lives….

Entrepreneur

How to Turn Your Hobby Into a Successful Business

By | Dec 31, 2016 at 12:45 pm

As someone who has always really enjoyed looking at other people’s gardens and the one who will literally stop and smell the roses, lilacs, peonies and any other blooming vegetation, I’ve always told myself that gardening was not for me. The idea of digging around in…

Healthy Entrepreneur

6 Helpful Networking Tips for Introverts

By | Dec 25, 2016 at 2:30 pm

Data scientists, web developers, designers, engineers, and coders; these professions often attract people who prefer quiet time to think and work alone. These tendencies make the standard career advice, to “just get out there and talk to people,” sound like a major obstacle. For those…

Healthy Entrepreneur

The Effects of Sitting Too Much Are Truly Terrible

By | Dec 22, 2016 at 3:30 pm

With technology at our beckon call and chairs becoming more comfortable than ever, the case for standing up on a regular basis gets weaker and weaker every year. From artificially intelligent virtual assistants to massaging recliners made out of cashmere, it’s wonder why the second…

Healthy Entrepreneur

This Is How Lack of Sleep Correlates With Depression

By | Dec 13, 2016 at 4:30 pm

Do you think losing a few hours of sleep each night is worthwhile, as long as you are getting more done each day? The evidence in this infographic indicates otherwise. When asked on Quora about lack of sleep and their ability to function, many…

Healthy Entrepreneur

6 Nutrition Tips For Busy Entrepreneurs

By | Dec 13, 2016 at 9:15 am

As an entrepreneur, you have people counting on you. Employees, customers, investors, and your friends and family need you to be healthy and high functioning. This won’t happen if your diet is full of fast foods, coffee drinks, and pastries. Check out the following…

Healthy Entrepreneur

An Athlete’s Approach to Startup Pitching and Adrenaline Management

By | Nov 28, 2016 at 9:15 am

“How does one get into shape for public speaking?” I was waiting to go on stage to pitch my startup, and became quite aware of my heart rate. My Fitbit registered 145 beats per minute, an unusually high rate for me akin to when I…

Healthy Entrepreneur

8 Superfoods to Boost Team Productivity

By | Oct 27, 2016 at 4:30 pm

Here it comes, the 3PM slump, the time of day when employees wander into the company kitchen to search for something to eat. They need the energy to get them through the remainder of the day. Unfortunately, more often than not, they’ll grab something sugary providing…