Healthy Entrepreneur

Los Angeles

Tech Has an Anxiety Problem. This CEO Is Working to Combat It.

By | Aug 22, 2017 at 1:30 pm

Entrepreneurs need to make rapid decisions and act quickly in order to thrive. But those suffering from anxiety — which affects around 40 million Americans a year — actually make decisions with less clarity. And since running a startup often leads to problems like depression and anxiety, entrepreneurs…

Healthy Entrepreneur

5 Stress Busting Tips to Get You Through the Week

By | Aug 21, 2017 at 10:50 am

Ask anyone on the street if they are stressed about something, the answer will most likely be yes. According to a survey by the American Psychology Association (APA), millennials are stressing more than ever, and they listed money and job as the top two…

Enqos – Tower V3

Healthy Entrepreneur

Study: Stress Is the Worst Part of Having a Job

By | Aug 18, 2017 at 10:50 am

No one ever said work was going to be easy. Between long hours, boring meetings, and clueless bosses, the days never seem to end, particularly in the startup world where a 9 to 5 job is hard to come by. However, there are a…

Healthy Entrepreneur

Chicago

5 Reasons You Shouldn’t Turn Your Hobby Into a Business

By | Aug 18, 2017 at 8:30 am

Each person has a hobby. Maybe you write poems, grow flowers, design infographics, or build drones. But have you ever thought of turning your hobby into a profitable startup? Think of Rosanna Pansino, whose baking brings her $2.5 million per year. Or Nick Palmisciano, whose…

Healthy Entrepreneur

Boulder

Study: Yoga Can Help Reduce Symptoms of Depression

By | Aug 17, 2017 at 11:30 am

Fatigue, irritability, reduced appetite, back problems, anxiety and the inability to make decisions are subtle symptoms of depression. Any founder that has been through the startup journey will tell you that these signs are more common and reoccurring than people will admit. In a…

Healthy Entrepreneur

DC

Is Technology Accounting for Sleeplessness?

By | Aug 8, 2017 at 7:15 am

Sleeplessness. A new study published in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report shows that more than one-third of American adults are sleep deprived. In the first ever conducted study, they indicate there is an increased development of…

Healthy Entrepreneur

5 Sleep Hacks You Need to Try This Week

By | Aug 7, 2017 at 1:30 pm

Empty coffee cups, sugary snack wrappers all over the desk, baggy eyes and barely functioning – these symptoms are red flags that you are in desperate need of more sleep. According to a study by RAND, the culture of today’s society where you work…

Healthy Entrepreneur

Study: Here’s How Your Job Affects Your Happiness

By | Aug 7, 2017 at 10:50 am

I’m a big fan of back-of-the-envelope math. But when it comes to job fulfillment, one simple math equation doesn’t cut it: People with two jobs are definitely not doing twice as well as people with one job. Of course, this makes sense when you…

Healthy Entrepreneur

How to Adopt a Healthy Lifestyle for Personal Development

By | Aug 7, 2017 at 7:15 am

When it comes to your professional growth and career development, a majority of us focus on mastering our strengths and extending our skill sets, to create an impressive personal profile. Not many of us realize the significance of health and are unaware of how…

Healthy Entrepreneur

Boston

3 Defense Mechanisms That Could Hurt Your Relationships at Work

By | Aug 3, 2017 at 1:30 pm

When you’re under pressure, stressed out, overworked, under-appreciated, scapegoated, or generally disrespected at work, internal defense mechanisms will often kick in. Psychologists say these behaviors and mental processes are serving as a stability factor but could be making things worse. Psychologist George Vaillant took…

Healthy Entrepreneur

Tulsa

11 Leadership Personality Traits Stressing out Employees

By | Jul 31, 2017 at 9:20 am

Individuals dealing with a stressful boss have the potential to exhibit symptoms similar to post traumatic stress, according to researchers. Unfortunately if you work for others long enough, you’ll come across a bad boss. And while the best way to get away from them…

Healthy Entrepreneur

Working Outside Is Good For Your Mental Health

By | Jul 28, 2017 at 11:30 am

When the sun is shining and the birds are chirping, no one wants to go to work. In addition to infringing on your precious beach time, the prospect of sitting indoors for 8+ hours when it’s a balmy 85 degrees outside is enough to…

Healthy Entrepreneur

Boulder

16 Resources for Entrepreneurs to Improve Their Mental Health

By | Jul 24, 2017 at 7:15 am

At Techstars, we talk about the mantra ‘founder first’, but being advocates of founders means we can’t only focus on the health of their companies – we must also focus on providing mental health resources for the founders. Techstars is making an effort to…

Healthy Entrepreneur

Illinois

Turns Out the Trick to Sleeping Better Is Finding a Purpose in Life

By | Jul 20, 2017 at 10:50 am

I know, I know. Who wants to find a purpose in their life? Yet that’s just the easy, simple answer to getting better sleep at night. The news comes via a Northwestern University study which is the first of its kind to “demonstrate a…

Healthy Entrepreneur

Work-Life Balance Is More Important Than Ever for the World’s Employees

By | Jul 18, 2017 at 10:50 am

The stereotype of an overworked businessman is so prevalent that it even invaded a horror movie I recently watched on Netflix (Called Train to Busan, I highly recommend it). While it takes the entire destruction of his country in a zombie apocalypse for the…

Healthy Entrepreneur

Boulder

Finding Harmony in Work and Life as an Entrepreneur

By | Jul 14, 2017 at 9:20 am

At a recent AMA, I discussed Mental Health Awareness & the Startup Community. I was asked about the work-life balance and the key to finding more balance instead of succumbing to the startup trend of burnout to succeed. Here are my thoughts: I think the…

Healthy Entrepreneur

London

Mompreneur Shares 10 Tips for Balancing Startup Life and Family

By | Jul 13, 2017 at 5:00 pm

I am the mother of two lovely children – a girl of four and a boy of eight years old. I wake up every day before the sun comes out and my day is structured like a Tetris game. Every day is divided into…