July 14, 2017
At a recent AMA, I discussed Mental Health Awareness & the Startup Community. I was asked about the work-life balance and the key to finding more balance instead of succumbing to the startup trend of burnout to succeed. Here are my thoughts:
I think the word “balance” is the wrong word. I think the starting point is readjusting how you’re thinking about the issue. I like to use the word “harmony” instead of “balance.”
The reason I like to use the word “harmony” instead of balance is that if you think about improv jazz, it approximates how a startup works. You don’t have a predetermined set of things that you’re going to be playing. You’re working with a group of people, your team, and things are changing constantly.
If you try to get harmony between work and life, that actually feels achievable. It’s not that there has to be a balance, it’s that they have to be intertwined, playing off of each other, and feeding off of each piece. As a result, I now try to use the phrase “work-life harmony.”
There will be periods of time as a founder where work totally dominates and there will be periods where life totally dominates. You can’t schedule when those things will happen. You can build your own rhythms as a founder in how you work and in your personal life, but lots of exogenous things that you will have no control over will happen, and they will fuck with whatever those rhythms are.
The ability to be flexible and adaptive by striving for harmony versus balance is so much more powerful. There is no measurement.
I think with work-life balance, people think it’s objectified. With harmony, you’re not thinking about it that way. You’re just kind of trying to have this generally positive experience even when the shit is hitting the fan and things are really difficult.
You’re allowing it to evolve with you, rather than trying to force it into something.
Techstars put together a list of resources for anyone who thinks they may be suffering from mental health issues, or anyone who wants to learn more about the topic. You can find them here.
Read more about being a healthy entrepreneur at TechCo
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