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Healthy Entrepreneur

Study: Stress Is the Worst Part of Having a Job

By | Aug 18, 2017 at 10:50 am

No one ever said work was going to be easy. Between long hours, boring meetings, and clueless bosses, the days never seem to end, particularly in the startup world where a 9 to 5 job is hard to come by. However, there are a…

Healthy Entrepreneur

Study: Here’s How Your Job Affects Your Happiness

By | Aug 7, 2017 at 10:50 am

I’m a big fan of back-of-the-envelope math. But when it comes to job fulfillment, one simple math equation doesn’t cut it: People with two jobs are definitely not doing twice as well as people with one job. Of course, this makes sense when you…

Healthy Entrepreneur

How to Beat Your Job Interview Anxiety in Five Minutes

By | Jul 5, 2017 at 10:50 am

Getting a job often seems harder than actually working with one. Once you finally get your resume past the ATS gauntlet, there’s still one major task ahead: the interview process. For plenty of job-seekers, nagging worries about punitive bosses or an impossible interview question…

Healthy Entrepreneur

London

Mental Health, Entrepreneurship, and the Identity Crisis

By | Jun 2, 2017 at 5:00 pm

Being a founder of a startup means you’ll be going through an emotional rollercoaster and having strong mental health can help get through the highs and lows of the journey. On a quiet Sunday evening, and I had just got back from vacation and…

Healthy Entrepreneur

Austin

Matt Naylor of Flow Nonfiction on Trusting Your Gut

By | Jun 2, 2017 at 7:15 am

We talked with Matt Naylor, cofounder and executive creative director at Flow Nonfiction about developing your own opinion, trusting your gut and lessons learned while building a business. Who influenced your life and helped shape who you are today? I had a philosophy teacher in…

Healthy Entrepreneur

DC

Sleep Deprivation Can Cause Your Brain to Eat Itself

By | May 25, 2017 at 2:20 pm

Sleep deprivation does many things to our body, we feel fatigued, gravitate towards junk food to stay awake and certainly changes our mood, but eat our brains? That’s just wrong. A new study by the Journal of Neuroscience by Michele Bellesi, et al. released…

HR and Recruiting

The 4 Keys To Any Successful Employee Wellness Program

By | Mar 20, 2017 at 11:20 am

Most people can recognize the importance of health, happiness, and productivity. All three related concepts breed into one another and have an opportunity to be delivered to companies willing to foster a corporate wellness program for their team. The health benefits of corporate wellness…

Healthy Entrepreneur

6 Ways Startup Founders Can Deal With Extra Stress

By | Mar 16, 2017 at 10:30 am

Recently, I came home from work at 10pm, opened the door and immediately heard my wife say how stressed she was. Her pharmaceutical company recently bought a biotech startup for a lot of money, and my wife is leading a very tough integration project. She works very hard,…

Trends

Baltimore

Terra’s Kitchen Meal Prep Reduces Waste, Offers Healthier Eats [Review]

By | Mar 7, 2017 at 3:30 pm

Whether you’re short on time or uninspired in the kitchen, there is no doubt that the likes of Blue Apron and HelloFresh have done wonders to the food you eat. However, the more popular food delivery services have two common issues: they are not…

Startups & Apps

Suggestic Is an Augmented Reality App Designed to Keep You on Your Diet

By | Feb 15, 2017 at 2:20 pm

We’re two months into the new  year, and I think we all need to admit something: sticking to diets is hard.  By now, you’ve likely succumb to the temptation of french fries, brownies, and tacos on more than one occasion, condemning your new year’s…

CES

Las Vegas

The Panasonic CIO Is the Small Oven the World Needs

By | Jan 5, 2017 at 7:00 pm

If you’ve ever lived in an apartment or home without a microwave, you’ve likely asked yourself “now what am I going to eat?!” While food is always better for you when it’s cooked in an oven, using this massive home appliance takes up far too…

Happiness

6 Ways to Identify Burnout Before It Seriously Impacts Your Business

By | Dec 21, 2016 at 2:20 pm

Entrepreneur burnout can be detrimental to your business, so learn the signs in order to fix the problem before it’s too late. If you’re feeling discouraged, you’re not alone. I definitely feel discouraged from time to time. I’ve been in business for over a decade,…

Startups & Apps

Optimize Fitness Brings Machine Learning to Your Workout

By | Sep 13, 2016 at 5:00 pm

Smart technology has made life so much easier in recent years. It’s made homes safer, it’s made meals tastier, and it’s made watches a whole lot more complicated. Unfortunately, there is no device that can work out for you. There’s no app that can…

Gear & Gadgets

SenseON Adhesive Heart Monitors Are Clinically Accurate

By | Jun 9, 2016 at 3:30 pm

The existence of simple heart monitors on the market has been common in recent years. They have come on smartphones, smartwatches, handheld video game systems, and even headbands. And while they have done a great job of keeping track of your heart rate for…

Healthy Entrepreneur

Low-Cost Ways to Stay Healthy in 2016

By | Dec 16, 2015 at 4:00 pm

It’s that time of year when we indulge in more food than our bodies can really take (did you know that studies show the average weight gain throughout the holidays is about 1 to 3 pounds?). That’s about one pound a week throughout the…

Healthy Entrepreneur

Miami

Deepak Chopra’s Guide to Your Startup’s Well-Being

By | May 6, 2015 at 10:00 am

Deepak Chopra knows a thing or two about maintaining a physical, emotional, and social well-being. Chopra argues that the long-term financial success of any startup depends on the health of the team and how its culture is functioning. This week Chopra took the stage at…

Healthy Entrepreneur

Under-Desk Hammock for Your Feet Killing It on Kickstarter

By | Jan 20, 2015 at 8:00 pm

We’ve said it before: sitting all day in your desk is killing you. We are sitting for much longer today than we did a generation ago. There are ways you can design your desk to help your posture and improve your circulation even if…