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Healthy Entrepreneur

2018 Is the Year of the Quarter Life Crisis. Here’s How to Deal.

By | Jan 2, 2018 at 12:45 pm

Over a busy year of reporting at TechCo, one statistic stands out to me as the most impressive. And if in 2018 you’ll be between the ages of 25 and 33, it’s likely one that will affect you. According to a LinkedIn survey that polled…

Healthy Entrepreneur

Phoenix

How to Embrace the Indispensable Skill of Saying No

By | Dec 15, 2017 at 2:30 pm

If you’re a busy professional, I’m betting that at some point in your career, you’ll feel torn by the continuous push and pull of giving your time, energy, and resources to others and saving some of it to take care of yourself. Whether you…

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Healthy Entrepreneur

Exclusive: Over 20 Percent of Startup CEOs Only Sleep 4 or 5 Hours Per Night

By | Dec 11, 2017 at 10:50 am

Sleep is good. Six hours of sleep a night is great. Without it, you’ll face dips in productivity, worse mental conditions, and a higher risk of depression. According to exclusive data shared with TechCo by Sleep Junkie, plenty of startup CEOs have yet to get…

Healthy Entrepreneur

Your Sleep Tracker Could Be the Reason You’re So Tired

By | Dec 7, 2017 at 11:30 am

We all know sleep is important for our health, from stopping depression to boosting brain function. And we all stay up too late staring at smartphones anyway. When sleep tracking apps and devices hit the market, they seemed like a great way to use…

Healthy Entrepreneur

7 Places Where Germs Are Hiding in Your Office

By | Nov 27, 2017 at 1:30 pm

With the rise in coworking spaces and open floor plans, there is more movement within the office and thus transferring of germs. And staying health can be more of a challenge if you don’t know where the germs are lurking. According to Unique Support…

Healthy Entrepreneur

Phoenix

Your Worst Nightmare Could Be Your Next Product Breakthrough

By | Nov 14, 2017 at 5:00 pm

If you’re like many business owners, your worst nightmare goes beyond paying the bills and keeping employees productive. It probably has more to do with the thought that your business will eventually become irrelevant in the market and what you worked countless hours for…

Healthy Entrepreneur

6 Ways Founders Can Manage Stress and Avoid Burnout

By | Oct 29, 2017 at 2:30 pm

Entrepreneurship has a dark side that is seldom talked about. In that space, you will find founders who show signs of anxiety, burnout, and even depression that strike at different times. Some hit when startups fail to make the 5-year mark. Others arrive alongside…

Healthy Entrepreneur

7 Ways to Manage the Crazy at Work

By | Oct 25, 2017 at 10:50 am

At some point something at work is going to stress you out. Whether it be the demand of the job, a fast pace environment, coworkers, the pile on of tasks, unrealistic boss demands, whatever, our mind and body will get taxed at some point….

Healthy Entrepreneur

5 Tips for Surviving Extreme Business Travel

By | Oct 12, 2017 at 9:20 am

There’s no way around it. I travel too much. While my Instagram feed frequently features a glam version of my life in places like Montecito or Martha’s Vineyard, most of my travel is for business. Despite the travel perks I’ve purchased, my road warrior…

Healthy Entrepreneur

3 Tips for Founders with Full-Time Jobs

By | Oct 6, 2017 at 7:15 am

Is it crazy to juggle a full-time job with running a startup? Considering that over 92 percent of startups fail within 3 years, having a corporate job might seem like a set-up for failure from the very beginning. But people have done it and…

Healthy Entrepreneur

Denver

Brad Feld Cofounder of Techstars Talks Depression and Obsession

By | Oct 5, 2017 at 11:30 am

Brad Feld, managing director of the Foundery Group and cofounder of Techstars, has battled his own demons. In his blog post, FeldThoughts, he addresses the realism of going through the highs and lows while building businesses, and that startup founders could face a similar…

Healthy Entrepreneur

5 Natural Remedies to Calm Your Frayed Nerves

By | Oct 2, 2017 at 1:30 pm

Experiencing symptoms of anxiety could be a regular part of your day because of all the stressors in your life. Whether it be trouble sleeping, an unsettled mind, loss of focus, increased heart rate, or a change in temperament, these changes can get in…

Healthy Entrepreneur

What I Learned Raising a Child While Building a Startup

By | Sep 22, 2017 at 2:30 pm

When you’re a parent, sometimes you need to multitask to get work done. Long before my daughter came along, I already had other babies that I raised — my businesses. I’ve said before that building a business is a lot like raising a child….

Healthy Entrepreneur

London

Why Startup Founders Need to Take a Sabbatical

By | Sep 22, 2017 at 8:30 am

While in the midst of setting up a startup where you are most likely working night and day, it may seem crazy to take a sabbatical. This is because you are seemingly walking away temporarily from something that would need your round-the-clock attention. However,…

Healthy Entrepreneur

Chicago

A Happier Mindset Can Help You Succeed in Business

By | Sep 19, 2017 at 7:15 am

While founders are typically high energy individuals with tons of self-motivation, entrepreneurship is a battle that not many can endure. Maintaining that entrepreneurial spirit is something every CEO struggles with throughout the lifetime of their business. As the founder of an agency that’s now…

Healthy Entrepreneur

Phoenix

Sleeping Near Your Dog Leads to a Better Night Sleep

By | Sep 13, 2017 at 2:00 pm

The next time your furry friend wants to sleep in your bedroom, you might have to say yes. A recent study released by the Mayo Clinic, revealed that adults that slept with their dog in their bedroom showed a better night sleep Researchers from…

Healthy Entrepreneur

The Financial Concerns of Growing a Startup While Raising a Family

By | Sep 13, 2017 at 8:30 am

It was only two days before her salary arrived, but thanks to my client’s overdue payment, we were flat broke. I had planned for this, of course, but my planning went haywire when I had to pay for my client’s SSL certificates as they…