Want to be Happier in 2016? Quit Facebook

What if someone told you that you had to refrain from any Facebook usage for one week? How would you fare? Would it be as easy as if someone asked you to stay away from the planet Mars for one week? Would you have some difficulties in the beginning because your muscle memory automatically takes your thumbs to the Facebook app, but overall it would be no big thang? Or is your addiction so bad that you would get the shakes and need to be admitted to a detox unit?

In the fall of 2015, The Happiness Research Institute published a study called The Facebook Experiment. The experiment involved 1,095 Danish citizens; half of them were asked to refrain from Facebook for a week, while the other half were not.

Here are some stats of the participants’ daily Facebook usage before the experiment:

  • 94 percent of participants used Facebook daily;
  • 78 percent used Facebook 30 minutes or more daily;
  • 69 percent prefer to post pictures of the great things they experience; and
  • 61 percent prefer to post their good sides on Facebook.

The experiment was simple. Half the group was not allowed to use Facebook at all for the one week duration of the experiment. The other half (the control group) was allowed to continue using Facebook as usual.

I’m sure you can probably assume the results (spoiler alert: the title of this article somewhat gives it away). It turns out that those who refrained from Facebook reported a significantly higher level of life satisfaction after the one-week period was over.

Screen Shot 2016-01-07 at 9.49.29 PM

Image: The Happiness Research Institute

On the last day of the experiment, 88 percent of the non-Facebook users declared feeling happy, versus 81 percent of the control group. Those who stayed away from Facebook also found themselves being more decisive (64 percent vs. 56 percent), less worried (41 percent vs. 54 percent), and less lonely (16% vs. 25%)

When it comes down to it, we all know that Facebook is a distraction, a timesuck, and not an accurate depiction of our friends’ realities. It’s where people post the best slices of their life for other people to scroll through when they’re procrastinating working. So it’s quite possible that navigating away from Facebook for a few days would make you more productive during the work day, less likely to be brought down by your friends’ amazeballz (but not really) lives, and you’d have more time to go out and live your own life.

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Written by:
Kristin is an aspiring entrepreneur who is enthusiastically navigating her way through the DC startup space. She has an unending passion for learning and is never satisfied with the status quo. During the day she is an ops, biz dev, and marketing maven for Fission Strategy
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