Andrew Merle writes about living well, including good habits for happiness, health, productivity, and success. Subscribe to his e-mail list at andrewmerle.com and connect with him on Twitter.

 

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The Best Exercise Routine For Your Brain

Best Exercise Routine for your Brain

At this point we all know that exercise is good for us. The health benefits of physical activity have been well-documented — including helping to control weight, strengthen the cardiovascular system, fortify bones, and reduce the risk of type 2 diabetes. There is no doubt that the…