Healthy Entrepreneur

Richmond

The Entrepreneur’s Quick Guide to Individual Health Insurance

By | May 7, 2015 at 8:00 am

Health Insurance isn’t exactly a sexy topic for entrepreneurs. Nor are taxes. I have a surprise. Combine those two things and you do get a sexy topic: money. Lots of money. Money you could be saving by taking the right steps as an entrepreneur…

Healthy Entrepreneur

Miami

Deepak Chopra’s Guide to Your Startup’s Well-Being

By | May 6, 2015 at 10:00 am

Deepak Chopra knows a thing or two about maintaining a physical, emotional, and social well-being. Chopra argues that the long-term financial success of any startup depends on the health of the team and how its culture is functioning. This week Chopra took the stage at…

Healthy Entrepreneur

Your iPhone 6+ is Causing Your Neck and Back Pain

By | Apr 7, 2015 at 5:00 pm

I have been an avid reader for the vast majority of my life; I remember the amazing journeys that French literature books took me on and I have been hooked since the age of 12. However, I have never experienced the excruciating pain that I…

Healthy Entrepreneur

3 Lessons on Building New Habits through Goal Setting

By | Mar 21, 2015 at 8:00 pm

I am a very goal oriented person. Without a goal to work towards, I have no energy. If my life settles into a rhythm and each day is the same as the one before, it makes me anxious and restless. I’m always searching for…

Healthy Entrepreneur

The Only 10 Exercises Busy Entrepreneurs Need to Stay in Shape

By | Feb 24, 2015 at 6:30 pm

By now, your New Year’s resolution to join a gym has been derailed mainly because of your busy schedule. It’s understandable; it’s that time of the year where business starts to pick up. The only lifting you’ve done has been your laptop. It’s not too late…

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Healthy Entrepreneur

Walk During Your Lunch Hour to Reduce Stress

By | Jan 26, 2015 at 12:30 pm

It’s Monday and you’re finding it hard to focus. You’re stressed or just feel the lack of enthusiasm. Why not go for a walk during your lunch hour? A new study has found that taking a walk can help raise your mood and reduce stress. When…

Healthy Entrepreneur

9 Tips for Waking Up Early [INFOGRAPHIC]

By | Jan 22, 2015 at 8:00 pm

For the latter part of college and a bit of time afterwards, I thrived on waking up early; on a typical day, I would wake up between the hours of 4:30 AM and 5:30 AM, and get ahead on my morning routine. It was…

Healthy Entrepreneur

How to Stay Connected on Your Next Business Trip

By | Jan 21, 2015 at 2:31 pm

Disclosure: This post is sponsored by XFINITY.  Entrepreneurs are constantly on the go. Traveling is sometimes a big part of the job, which means trying to stay productive wherever. You see it all the time; people rushing to turn their smartphones on as soon as…

Healthy Entrepreneur

Under-Desk Hammock for Your Feet Killing It on Kickstarter

By | Jan 20, 2015 at 8:00 pm

We’ve said it before: sitting all day in your desk is killing you. We are sitting for much longer today than we did a generation ago. There are ways you can design your desk to help your posture and improve your circulation even if…

Entrepreneur

Longer Work Hours Tied to Greater Alcohol Consumption

By | Jan 17, 2015 at 6:00 am

This news will come as no surprise to anyone who’s ever had to work more than 40 hours a week (so, basically, everyone…?): longer work hours have been found to contribute to greater levels of alcohol consumption. According to a recent study published in The…

Business

Entrepreneurs Share Positive Daily Habits

By | Jan 15, 2015 at 4:30 pm

Who doesn’t want to be healthy and happy? When you’re part of the Startup Life, the constant high and low can take a psychological toll on any entrepreneur. Habits that have a positive effect on your life can be a solution to becoming more productive and…

Entrepreneur

Get a Copy of our Free Healthy Entrepreneur Guide!

By | Jan 14, 2015 at 1:23 pm

Between lost sleep, fast meals, and no time to exercise, entrepreneurship can be hard on your health. The Healthy Entrepreneur ebook is your guide to optimizing your lifestyle – with the limited time you have – to ensure that bad health doesn’t cripple your…

Business

If You Lose Your Smartphone, You May Lose Your Mind

By | Jan 13, 2015 at 2:30 pm

I will be the first to admit that I’ve felt distress without my smartphone at work. And I’m not the only one. According to a recent study, people suffer from separation anxiety which may impact our cognitive abilities. That’s right, when we lose our…

Happiness

A Guide to Power Naps for Entrepreneurs

By | Jan 12, 2015 at 9:00 am

We’ve all been there: The time is around 2pm and you’re in your office feeling sleepy and unproductive. First of all, you should know that this is normal; it’s your body cycle at work, and every 24 hours, you have two periods of intense sleepiness….

Healthy Entrepreneur

New Study Suggests That Men Who Take Selfies Might Be Psychopaths

By | Jan 9, 2015 at 9:00 pm

Sorry, guys, but if you’re all about that #selfie life, then you might be a psychopath. According to new research from The Ohio State University, men who posted more selfie pictures of themselves scored higher on measures of narcissism and psychopathy. Further, men who…

Business

5 Apps to Help You Quit Smoking in 2015

By | Dec 29, 2014 at 12:30 pm

Every year, an average of 42% of smokers make at least one attempt to quit smoking. As 2015 nears, so do the opportunities to start clean and really quit. Everyone has their own reasons for stopping. From personal health to money, there are many reasons…

Business

Reading On A Screen Before Bed May Lead to Health Problems

By | Dec 24, 2014 at 9:00 pm

You’re better off reading an actual printed book in bed and ditching all electronic monitors. That’s because reading from an iPad or phone before bed not only makes it harder to fall asleep, but also impacts how sleepy or alert you are the next day….