Healthy Entrepreneur

13 Surprising Ways to De-stress After a Long Day

By | Dec 18, 2015 at 4:00 pm

 It seems that people are busier now than they ever were before. We try to cram as much as we can into a 24-hour day, sometimes at the expense of our own well-being and sanity – this can be unhealthy or counterproductive. We will…

Healthy Entrepreneur

Low-Cost Ways to Stay Healthy in 2016

By | Dec 16, 2015 at 4:00 pm

It’s that time of year when we indulge in more food than our bodies can really take (did you know that studies show the average weight gain throughout the holidays is about 1 to 3 pounds?). That’s about one pound a week throughout the…

Healthy Entrepreneur

5 Health Issues You Can Develop at Your Tech Job

By | Dec 8, 2015 at 9:00 pm

Technology is a wonderful thing, particularly in the workplace. Can you imagine trying to type out a five-page brief on a typewriter? Luckily, we no longer have to deal with that kind of manual labor in the office. However, with technology comes a variety…

Healthy Entrepreneur

5 Daily Rituals to Make You Happier and More Successful

By | Dec 1, 2015 at 6:00 pm

Self-proclaimed human guinea pig and meta-learner, Tim Ferriss believes that having daily rituals is a key component in being successful and living an optimal life. I happen to agree. I currently have no real daily rituals, which is probably why I’m not super successful…

Healthy Entrepreneur

7 Tips for Optimal Mental Strength

By | Nov 23, 2015 at 9:00 pm

They say that training for a marathon is 20 percent training and 80 percent mental strength. The same can be said for entrepreneurship (recite your favorite inspiring quote about how starting up is like training for a marathon).  While starting a company can be a fulfilling…

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Healthy Entrepreneur

22 Tips to Knock Out Stress & Anxiety at Work [INFOGRAPHIC]

By | Nov 23, 2015 at 2:00 pm

You probably didn’t know this, but November 4th was Stress Awareness Day (Hallmark could make a killing on this one). However, if you’re anything like me, you’re keenly aware of your stress every day. Most of us are in agreement that stress is not healthy…

Healthy Entrepreneur

How to Manage Your Health as a Busy Entrepreneur

By | Nov 14, 2015 at 4:00 pm

It’s true. Entrepreneurs are very busy people. They’re notorious workhorses who can go an extra mile to achieve their set goals and objectives. When they’re not attending meetings, they’re busy developing business ideas, or discussing the next big initiative with colleagues, or simply looking…

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6 Steps Any Entrepreneur Can Take to Relieve Stress

By | Oct 26, 2015 at 10:00 pm

At some point, it seems like the terms “entrepreneur” and “supremely stressed out” became synonyms. Some entrepreneurs even wear chronic sleep deprivation, insane hours, and enormous workloads as bizarre badges of honor. But being perennially stressed out isn’t something to be proud of; it’s…

Entrepreneur

5 Entrepreneur Hacks for Boosting Confidence and Networking

By | Oct 21, 2015 at 6:00 pm

If you’re in business for yourself, you are well aware of the fact that you have the ultimate responsibility for nearly every facet of your business. Whether it’s landing new clients, or keeping your office space clean and functional, entrepreneurs are constantly pulled in…

Healthy Entrepreneur

New Research Shows That Standing Desks Are Dumb

By | Oct 17, 2015 at 4:00 pm

Sitting will kill you, they said. Even if you go to the gym and exercise regularly, they said. While recent articles have forced us into the belief that sitting at our desks will lead to our early deaths, a new study shows that standing…

Healthy Entrepreneur

6 Ways Top Performers Optimize Their Bedrooms for Sleep

By | Oct 15, 2015 at 8:00 pm

Top performers know that getting high-quality sleep on a regular basis is crucial to maintaining productivity and staying at the top of your game both physically and mentally. Heck, even Cristiano Ronaldo has his own sleep coach who’s charged with keeping the world-famous soccer…

Healthy Entrepreneur

5 Self-Care Practices That Will Make You A Better Entrepreneur

By | Oct 2, 2015 at 7:00 pm

“Self-care” may sound like a new-age buzzword, but the practice is critical for any entrepreneur who wants to stay on top of their game—and most of us probably aren’t doing enough of it. Self-care constitutes actions and behaviors that help us stay healthy both…

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How to Inspire the Mind of a Company Leader

By | Sep 29, 2015 at 9:00 pm

As a leader of a company, it may seem like you’re always analyzing things from a financial perspective—and your own brain should be no exception. Consider your mind a financial asset that you invest in with an expectation for ROI. And as with any…

Healthy Entrepreneur

Feeling Stressed? Don’t Sit Down

By | Sep 22, 2015 at 5:00 pm

Earlier in the week, I watched sympathetically as a fellow company founder withered under a pretty stressful situation. He sat at a long table, pounding the keyboard, and talking frantically into his headset. After about an hour of simmering tension, he stood up, loudly closed…

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How Workplace Fitness Improves Employee Productivity

By | Sep 21, 2015 at 5:00 pm

No matter how big your business is or how many employees you have under one roof, nothing impacts your bottom line more than falling employee productivity. Your employees can be the best and brightest in the business and can produce results that stand head…

Healthy Entrepreneur

How a Better Morning Routine Can Increase Productivity

By | Sep 14, 2015 at 10:00 am

When it comes to productivity, I’m an experimenter. I struggle at being efficient and productive, so I find myself constantly on the lookout for new advice (and now I’m wondering if all this time spent reading and searching is actually counterproductive to my ultimate goal…). A…

Healthy Entrepreneur

If You Want to Prevent Workplace Burnout, Get Exercising [STUDY]

By | Sep 11, 2015 at 12:30 pm

While we’ve all known that there are some sure benefits to exercise – from keeping your heart in check to improving the state of your brain – a recent study has additional evidence to support the benefits of exercise for everyday working professionals. Released…