Healthy Entrepreneur

4 Bad Sleep Habits That Are Holding You Back

By | May 4, 2016 at 11:00 am

You can sleep when you’re dead. This is a terrible life motto for budding entrepreneurs. A lack of proper rest at night not only lessens your brain power, but it also severely impacts your overall health. You can experience issues with your cardiovascular, endocrine and…

Healthy Entrepreneur

Study: Work-Life Balance Is Improving

By | Apr 27, 2016 at 10:44 am

Today, everyone is connected. Whether it be through email and text or through social media and dating apps, the arm of technology is longer than ever before. And while these technologies have turned businesses into well-oiled production machines, they have also provided employees with…

Healthy Entrepreneur

The Blue Light from Your Devices Is Destroying Your Sleep Quality

By | Apr 25, 2016 at 9:00 pm

There are plenty of reasons to miss out on sleep. Maybe your best friend was in town and you wanted to hang out with them all night. Maybe your upstairs neighbor his holding his weekly fight club at 2 AM. Maybe the Chicago Blackhawks…

Healthy Entrepreneur

Procrastination Can Be Negatively Impacting Your Health

By | Apr 22, 2016 at 11:59 am

We all get hit with a little procrastination every once in a while. But now, science has finally caught up with the phenomenon of procrastination, and bad news – it’s getting deadlier for you to engage in. In research settings, people who procrastinated had…

Healthy Entrepreneur

Being ‘Busy’ Could Be Your Greatest Source of Unhappiness

By | Apr 19, 2016 at 10:00 am

Happiness can be incredibly elusive in a world so full of options. Some people are happy when they’re helping people. Some people are happy when they’re competing (and winning). Some people are even happy when they’re unhappy. But if you want to know what…

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Healthy Entrepreneur

21 Entrepreneurs Share How They Start Their Mornings

By | Apr 18, 2016 at 10:22 am

Mornings are often tough to get going for many workers, but it doesn’t always have to be. Having a morning routine – a set amount of actions you take every morning, without fail – can help to boost your productivity and set the tone…

Healthy Entrepreneur

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8 Ways Successful Entrepreneurs Manage Their Evenings

By | Apr 16, 2016 at 8:00 pm

As entrepreneurs there are a lot of mixed messages out there. You’re often told you should be constantly “crushing it”; that working through the night is a badge of honor and just part of the reality leading up to success; and that you should…

Healthy Entrepreneur

Entrepreneurs Share 17 Tips for Busting Midday Slumps

By | Apr 15, 2016 at 12:50 pm

Everyone’s been there. You just finished lunch and the thought of getting work done is ruining your life. Doctors, lawyers, plumbers and online tech reporters have all experienced these scientifically-backed phenomena, colloquially known as “slumps”. We were fortunate enough to get in contact with…

Healthy Entrepreneur

How to Deal with the Health Threats of Being an Entrepreneur

By | Apr 9, 2016 at 1:14 pm

While being an entrepreneur is one of the most amazing jobs in the world for sure, the trade-offs for your health may not be that alluring. According to an analysis conducted by Gallup-Healthways for The New York Times, entrepreneurs tend to eat healthier foods…

Healthy Entrepreneur

Study: Uncertainty Causes Stress Yet Improves Cognition

By | Apr 1, 2016 at 3:03 pm

April Fools’ Day is scary for a lot of reasons. You could get pranked, hoodwinked or even bamboozled before you even get out of bed.  But the biggest reason you’re so worried about the first day of April is the uncertainty of it all….

Healthy Entrepreneur

12 Entrepreneurs Share Their Favorite Form of Exercise

By | Mar 23, 2016 at 12:30 pm

We talk a lot about how entrepreneurs stay healthy. This includes mental health, spiritual health (if you’re into that kind of thing), and of course, physical health. Habits for good physical health can be broken down into two different categories: 1) what you put in…

Healthy Entrepreneur

Improving Your Fitness Will Boost Work Performance

By | Mar 1, 2016 at 5:00 pm

You must have often come across people who would deem being fit as an overrated phenomenon. They would declare that it is their body, so only they can decide the shape that they are comfortable with and that there is nothing wrong in being…

Healthy Entrepreneur

6 Out-of-the-Box Relaxation Techniques for Entrepreneurs

By | Feb 18, 2016 at 2:06 pm

Eat right; exercise; get enough sleep: These are all great tips for entrepreneurs looking to cope with the stresses inherent to their chosen career path. (Heck, I’ve even advocated for these self-care strategies myself.) But what if you’re practicing these techniques and still struggling…

Healthy Entrepreneur

This Is What Coffee Is Doing to Your Body

By | Feb 10, 2016 at 9:00 am

It is estimated that 83 percent of people in America drink coffee on a regular basis. While coffee is often praised for its health benefits, it is important to note that coffee can have many negative effects on your health. Below is a list…

Healthy Entrepreneur

8 Foods That Boost Brain Power

By | Feb 4, 2016 at 7:00 pm

We know that your physical and mental health are important to your overall success. And since we want you to be successful, we offer lots of tips on how to be your healthiest. We even give you examples of what other entrepreneurial rockstars are chowing down…

Healthy Entrepreneur

A Quick Starter Guide on the Practice of Mindfulness

By | Jan 25, 2016 at 5:00 pm

We all have busy days, weeks, months…lives. But amidst the chaos, we need to remember how important it is to take some time for ourselves. If you’re anything like me your automatic argument is “If I had any time at all, don’t you think…

Healthy Entrepreneur

Want to be Happier in 2016? Quit Facebook

By | Jan 8, 2016 at 10:00 am

What if someone told you that you had to refrain from any Facebook usage for one week? How would you fare? Would it be as easy as if someone asked you to stay away from the planet Mars for one week? Would you have some…