Healthy Entrepreneur

6 Low-Cost Ways to Keep Your Team Healthy

By | Sep 11, 2015 at 11:00 am

Healthy workers lead to a stronger workforce and bigger business success. It’s a fact proven by science, statistics, and numerous real-life examples of the most successful companies. Big industry players invest thousands of dollars per year in various wellness programs to woo and retain…

Healthy Entrepreneur

How to Perfect the Art of Napping [INFOGRAPHIC]

By | Sep 9, 2015 at 9:00 am

Naps are often seen as a luxury. You only got 4 hours of sleep the night before and don’t have enough hours in the day to complete even half of your to-do list, so why would you even consider taking time out to sleep…

Healthy Entrepreneur

Is Sitting Really as Bad as Smoking?

By | Aug 21, 2015 at 8:00 am

Sometime in the past few months, you’ve probably seen this headline: Sitting is the New Smoking! Really? Is this just well-written click bait? How could sitting – something nearly everyone does for hours a day – be as dangerous as smoking cigarettes? As an entrepreneur…

Healthy Entrepreneur

Shocker: You Should be Getting More Sleep

By | Jul 31, 2015 at 7:00 pm

It used to be considered admirable if you were one of those people who could function on three hours of sleep a night, fueling yourself with Redbull through an IV drip. However, anyone who insists that they can perform at their peak on three hours…

Healthy Entrepreneur

Virginia Beach

5 Reasons Entrepreneurs Need to Take a Beach Trip

By | Jul 31, 2015 at 4:00 pm

Summer is arguably the best time of the year, and as we near the end of the season, it’s important that you book a trip to the beach (if you haven’t already done so or gone). Why’s that? Well, if you’re an entrepreneur, hitting…

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Healthy Entrepreneur

The Science Behind Standing Meetings

By | Jul 14, 2015 at 10:00 am

Pop Quiz: How would you rather spend the next hour? A) Getting your teeth cleaned at the dentist or B) Attending a team meeting If you are having a hard time answering this question, you’re not alone. In one survey, 47% of employees reported…

Healthy Entrepreneur

5 Ways for Entrepreneurs to Make Mornings More Productive

By | Jul 10, 2015 at 7:00 pm

There’s one thing that almost all entrepreneurs want: to have a few more hours in a day. Impossible as it may seem, a few hacks can actually make it workable. Starting the day right with powerful morning routines can help entrepreneurs big-time. If you are…

Healthy Entrepreneur

These Are Some Simple Things That Can Make Us Happier

By | Jul 7, 2015 at 4:00 pm

It seems that something as minor as leaving work at the end of the day can put us in significantly better moods. That’s according to a recent analysis of user data from Jawbone, the audio and wearable tech company behind the popular Jawbone UP…

Healthy Entrepreneur

10 Productive Lifestyle Hacks from the World’s Most Successful People

By | Jul 7, 2015 at 8:00 am

When we think of how high income earners became so successful, we often think about their work philosophies inside of the office, but what they do outside of the office is equally important. Their philosophies regarding their free time enable them to actuate their…

Healthy Entrepreneur

This Spotify Playlist Could Boost Cognitive Focus

By | Jun 15, 2015 at 9:00 am

A new study finds that “natural” sounds could help workers keep their focus in noisy surroundings, especially in busy office environments. Researchers from the Rensselaer Polytechnic Institute found that the sounds of nature (e.g. rivers, chirping birds) were uniquely good at drowning out the…

Healthy Entrepreneur

Better Posture Will Boost your Mood and your Sales

By | Jun 9, 2015 at 3:00 pm

It’s 3 p.m. You are slumped down in your office chair clutching yet another cup of coffee. You stare at the list of leads you should be calling. At the moment though, your enthusiasm for your product (or service) is about equal to going…

Healthy Entrepreneur

7 Tips For Entrepreneurs to Stave Off Stress

By | Jun 3, 2015 at 8:00 pm

Stress. We are all prone to it, especially if you are an overworked, time-strapped entrepreneur having multiple overwhelming issues to deal with on a daily basis – from firing your best employee to facing criticism on your latest product. Getting rid of stress can be…

Healthy Entrepreneur

5 Ways the Early Entrepreneur Catches the Worm

By | May 31, 2015 at 12:00 pm

There’s a reason that the majority of successful business people self-identify as morning people. There’s a reason that renowned thinkers and corporate leaders advocate getting up before you strictly must. There’s a reason that so many bodies of research connect productivity with early rising….

Healthy Entrepreneur

2 Vacation Tips for Avoiding Startup Business Burnout

By | May 20, 2015 at 10:00 am

Running your own business, especially a tech startup, requires a lot of time and energy. Even successful leaders such as Mark Zuckerberg often put in approximately 50 hours per week, and the launch of a startup often requires an even bigger time investment. Although…

Healthy Entrepreneur

This is How Much Sleep You Should Get for Your Age

By | May 18, 2015 at 5:00 pm

What even is “sleep”, am I right? I feel like I often find some new study observing some other aspect of sleep that contradicts some previous study or some previous observation on one of mankind’s inevitable actions. While popular belief says that we should…

Healthy Entrepreneur

5 Ideas to Include Health and Fitness into Company Culture

By | May 16, 2015 at 1:00 pm

I once attended an Angel Summit seminar. The speaker, who himself was an Angel investor, said that what they want from their founding team is to live a, “Flat food lifestyle,” meaning that the only time they stop working to get food is when…

Healthy Entrepreneur

Richmond

The Entrepreneur’s Quick Guide to Individual Health Insurance

By | May 7, 2015 at 8:00 am

Health Insurance isn’t exactly a sexy topic for entrepreneurs. Nor are taxes. I have a surprise. Combine those two things and you do get a sexy topic: money. Lots of money. Money you could be saving by taking the right steps as an entrepreneur…