The Dalai Lama tells us that “sleep is the best meditation.” I would add that for many ailments, it is the best medication, too. Sleeping well has positive effects on mood, memory, heart, weight, may help us live longer, and can especially help us…
Karen Burke is the founder and president of Kare Products
, specializing in active ergonomic solutions. She has 30 years experience in ergonomic product design and consulting.