Healthy Entrepreneur

DC

Millennials Are Stressing More Than Ever

By | Jul 6, 2017 at 12:20 pm

Wake up, work at full speed, stress out, veg in front of Netflix, crash in bed, try to shut off brain, repeat. For many millennials, this is their daily cycle of stress and it’s slowly causing damage to one’s health. Scientists, doctors, friends, even…

Healthy Entrepreneur

How to Beat Your Job Interview Anxiety in Five Minutes

By | Jul 5, 2017 at 10:50 am

Getting a job often seems harder than actually working with one. Once you finally get your resume past the ATS gauntlet, there’s still one major task ahead: the interview process. For plenty of job-seekers, nagging worries about punitive bosses or an impossible interview question…

Healthy Entrepreneur

5 Motivational Tactics Behind Successful Entrepreneurs

By | Jun 27, 2017 at 5:00 pm

Becoming an entrepreneur can be liberating. The freedom from pre-set deadlines and goals, the power to transform your vision the way you want to and set your own rules are highly emancipating factors. Yearning for a lifestyle that is not bound to the conventional…

Healthy Entrepreneur

Study: Sleeping for 7 Hours and 6 Minutes Will Make You Perfectly Happy

By | Jun 20, 2017 at 9:20 am

At this point in the game, there’s no denying that a good night’s sleep does more for your productivity than any app or organizational system could. Despite the entrepreneurial practice of burning the midnight oil, taking a break and getting some shut has been…

Healthy Entrepreneur

Should Couples Build Businesses Together?

By | Jun 15, 2017 at 7:15 am

The notion of working with a spouse is divisive. Some individuals have found great success by partnering up personally and professionally, while others shudder at the thought of mixing home and business life. Rarely do couples say “I Do,” with dreams of building both…

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Healthy Entrepreneur

New York

Recess Labs Is Reinventing Time Away With Structured Sabbaticals

By | Jun 14, 2017 at 8:30 am

What if the best way to advance your career is to take some structured time off?  Welcome to the rise of the early-career gap year. The idea of taking a sabbatical to pursue personal and professional priorities on your own time is gaining steam….

Dev & Design

Boulder

3 Archetypes Found in Software Engineers

By | Jun 9, 2017 at 5:00 pm

A colleague of mine recently shared a metaphor with me about two software engineer archetypes, “The Conjurer” and “The Scribe” The Scribe The Scribe is diligent and methodical; her code is clean and organized; she can describe each line’s purpose with perfect clarity; she…

Healthy Entrepreneur

Study: Climate Change Is Preventing You From Getting a Good Night’s Rest

By | Jun 7, 2017 at 3:50 pm

Getting a good night’s rest is the bedrock of health. Study after study has shown that sleeping well can prevent depression, anxiety, and a bevy of other mental health problems. It’s the best way to improve productivity, the easiest way to enhance your life, and…

Healthy Entrepreneur

London

Mental Health, Entrepreneurship, and the Identity Crisis

By | Jun 2, 2017 at 5:00 pm

Being a founder of a startup means you’ll be going through an emotional rollercoaster and having strong mental health can help get through the highs and lows of the journey. On a quiet Sunday evening, and I had just got back from vacation and…

Healthy Entrepreneur

Study: You’ll Earn More Money If You Just Get Some Sleep For Once

By | Jun 2, 2017 at 9:20 am

Entrepreneurs love burning the midnight oil. After all, more work hours means more productivity, right? And, as we all know, without productivity, entrepreneurs shrivel up and turn to dust. Despite study after study showing that sleep facilitates productivity more than Slack and Asana combined,…

Healthy Entrepreneur

Austin

Matt Naylor of Flow Nonfiction on Trusting Your Gut

By | Jun 2, 2017 at 7:15 am

We talked with Matt Naylor, cofounder and executive creative director at Flow Nonfiction about developing your own opinion, trusting your gut and lessons learned while building a business. Who influenced your life and helped shape who you are today? I had a philosophy teacher in…

Healthy Entrepreneur

Boulder

The Vital Role of Community in Mental Health Support

By | May 28, 2017 at 10:30 am

The American Psychological Association has found that 65 percent of Americans cite work as a top source of stress, and over a third have a chronic problem with it as a result. Stressful environments, combined with the canned air common to the typical work cubical,…

Healthy Entrepreneur

DC

Sleep Deprivation Can Cause Your Brain to Eat Itself

By | May 25, 2017 at 2:20 pm

Sleep deprivation does many things to our body, we feel fatigued, gravitate towards junk food to stay awake and certainly changes our mood, but eat our brains? That’s just wrong. A new study by the Journal of Neuroscience by Michele Bellesi, et al. released…

Healthy Entrepreneur

San Francisco

Success Starts With Keeping Your Head in the Game

By | May 25, 2017 at 10:30 am

Leaders don’t often feel like they can — or should – share their stress and worries with others, especially with a team that’s constantly striving for success. Which is why I was surprised to see this statement in an email sent to founders and CEOs…

Healthy Entrepreneur

Boulder

The Emotional Reality of Being a Founder Can Make You Cry

By | May 15, 2017 at 8:30 pm

Running a company isn’t all rainbows and roses. There are times that the weight of the world falls on your shoulders and emotional rollercoaster is such that you might feel like it’s too much, but you keep going. Recently, the founders of all the Techstars…

Healthy Entrepreneur

6 Tips From Mompreneurs on Balancing Life and Work

By | May 15, 2017 at 5:50 pm

Any mompreneur will tell you there will be challenges to balancing the needs of the family with building a business, but the positives and benefits can outweigh it all during the journey. We asked two startup mompreneurs to shed light on challenges they’ve faced, what…

Healthy Entrepreneur

Study: Being a Workaholic Is Bad for Your Mental Health

By | May 12, 2017 at 12:50 pm

You’ve heard it a thousand times: work really hard and good things will happen. Parents, teachers, coaches, and mentors all use this cliché as a means of motivation. However, taking this innocent advice to the extreme, like most things, ends poorly for those working beyond…