Healthy Entrepreneur

The Effects of Sitting Too Much Are Truly Terrible

By | Dec 22, 2016 at 3:30 pm

With technology at our beckon call and chairs becoming more comfortable than ever, the case for standing up on a regular basis gets weaker and weaker every year. From artificially intelligent virtual assistants to massaging recliners made out of cashmere, it’s wonder why the second…

Healthy Entrepreneur

This Is How Lack of Sleep Correlates With Depression

By | Dec 13, 2016 at 4:30 pm

Do you think losing a few hours of sleep each night is worthwhile, as long as you are getting more done each day? The evidence in this infographic indicates otherwise. When asked on Quora about lack of sleep and their ability to function, many…

Healthy Entrepreneur

6 Nutrition Tips For Busy Entrepreneurs

By | Dec 13, 2016 at 9:15 am

As an entrepreneur, you have people counting on you. Employees, customers, investors, and your friends and family need you to be healthy and high functioning. This won’t happen if your diet is full of fast foods, coffee drinks, and pastries. Check out the following…

Healthy Entrepreneur

An Athlete’s Approach to Startup Pitching and Adrenaline Management

By | Nov 28, 2016 at 9:15 am

This article is courtesy of Techstars, the best global ecosystem for entrepreneurs to bring new technologies to market. From inspiration to IPO, Techstars empowers the world’s most promising entrepreneurs throughout their lifelong journey by providing a global ecosystem made up of tens of thousands…

Healthy Entrepreneur

8 Superfoods to Boost Team Productivity

By | Oct 27, 2016 at 4:30 pm

Here it comes, the 3PM slump, the time of day when employees wander into the company kitchen to search for something to eat. They need the energy to get them through the remainder of the day. Unfortunately, more often than not, they’ll grab something sugary providing…

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Healthy Entrepreneur

5 Simple Ways to Overcome Impostor Syndrome at Your Job

By | Oct 20, 2016 at 4:30 pm

Feelings of inadequacy, self-doubt, failure, and low self-esteem are common in the business world. Also known as the impostor syndrome, the inability to validate your own successes and the nagging feeling that you’re a great big fraud is more common in startup journeys than funding meetings….

Healthy Entrepreneur

3 Ways to Incorporate Mindfulness Into Your Daily Schedule

By | Aug 15, 2016 at 11:00 am

There’s no shortage of advice available to people looking to improve productivity. Unfortunately, most of this advice is based on nothing more than personal experience and wishful thinking. One technique that has been thoroughly researched and verified through studies is the practice of mindfulness.  It has been…

Healthy Entrepreneur

Get More Sleep: Sleep Deprivation and Our Declining Productivity

By | Aug 22, 2016 at 9:00 am

If your childhood was anything like mine, chances are that one or both parents had to coax you into hitting the sack with a bedtime story or a lullaby. As we continue to grow, we perceive the concept of a “bedtime” as a punitive…

Healthy Entrepreneur

In Tech, Work-Life Balance Satisfaction Dependent on Job Role [Infographic]

By | Jul 28, 2016 at 11:45 am

For many employees, no matter what industry you find yourself in, the work-life balance is an elusive thing to capture. After all, the shifting economy often means that employees are depended on to work longer hours, with little increase in pay or decrease in…

Healthy Entrepreneur

Study: Being Depressed Can Make You More Creative

By | Jul 27, 2016 at 3:00 pm

For years, artists and entrepreneurs have accepted the notion that sadness breeds creativity. The idea is as old as time, as thousands of the world’s most creative minds often suffer from personal tragedy and unmitigated melancholy. From Ernest Hemingway to Robin Williams to Roy Raymond, successful artists…

Healthy Entrepreneur

These Are The 25 Healthiest Cities In The U.S.

By | Jul 26, 2016 at 2:30 pm

Having a healthy work-life balance extends beyond to just what goes on in the workplace. Many of today’s employees don’t get enough exercise, sleep, or have the eating habits that we should. And while many companies are moving to incorporate small changes to the…

Healthy Entrepreneur

Alternative Sleep Schedules Can Supercharge Your Work Life

By | Sep 12, 2016 at 8:00 pm

Entrepreneurs are always pressed for time. Between the incredible demands at work and their attempts to preserve a social life, there’s very little time for anything else, sleep included. Unfortunately, a lack of quality sleep is dangerous and unhealthy. Eventually, it’ll erode the progress you’ve made…

Healthy Entrepreneur

Those with Irregular Work Hours Vulnerable to More Health Risks

By | Jul 15, 2016 at 2:00 pm

Research shows that people who take on a heavy workload with around-the-clock hours – particularly, 5 PM to 12 AM., and 12 AM. to 8 AM. shifts – are more likely to have more health issues. These shifts throw off your body’s natural circadian…

Healthy Entrepreneur

Irregular Work Hours Boost Your Stroke Risk

By | Jun 14, 2016 at 2:10 pm

The startup world is notoriously fast-paced, with all the irregular work hours that go along with it. Some people enjoy never knowing what they’ll be doing next, or when they’ll be able to grab a few hours of sleep. Those people, science says, are…