Healthy Entrepreneur

Study: Here’s How Your Job Affects Your Happiness

By | Aug 7, 2017 at 10:50 am

I’m a big fan of back-of-the-envelope math. But when it comes to job fulfillment, one simple math equation doesn’t cut it: People with two jobs are definitely not doing twice as well as people with one job. Of course, this makes sense when you…

Healthy Entrepreneur

How to Adopt a Healthy Lifestyle for Personal Development

By | Aug 7, 2017 at 7:15 am

When it comes to your professional growth and career development, a majority of us focus on mastering our strengths and extending our skill sets, to create an impressive personal profile. Not many of us realize the significance of health and are unaware of how…

Healthy Entrepreneur

Boston

3 Defense Mechanisms That Could Hurt Your Relationships at Work

By | Aug 3, 2017 at 1:30 pm

When you’re under pressure, stressed out, overworked, under-appreciated, scapegoated, or generally disrespected at work, internal defense mechanisms will often kick in. Psychologists say these behaviors and mental processes are serving as a stability factor but could be making things worse. Psychologist George Vaillant took…

Healthy Entrepreneur

Tulsa

11 Leadership Personality Traits Stressing out Employees

By | Jul 31, 2017 at 9:20 am

Individuals dealing with a stressful boss have the potential to exhibit symptoms similar to post traumatic stress, according to researchers. Unfortunately if you work for others long enough, you’ll come across a bad boss. And while the best way to get away from them…

Healthy Entrepreneur

Working Outside Is Good For Your Mental Health

By | Jul 28, 2017 at 11:30 am

When the sun is shining and the birds are chirping, no one wants to go to work. In addition to infringing on your precious beach time, the prospect of sitting indoors for 8+ hours when it’s a balmy 85 degrees outside is enough to…

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Healthy Entrepreneur

Boulder

16 Resources for Entrepreneurs to Improve Their Mental Health

By | Jul 24, 2017 at 7:15 am

At Techstars, we talk about the mantra ‘founder first’, but being advocates of founders means we can’t only focus on the health of their companies – we must also focus on providing mental health resources for the founders. Techstars is making an effort to…

Healthy Entrepreneur

Illinois

Turns Out the Trick to Sleeping Better Is Finding a Purpose in Life

By | Jul 20, 2017 at 10:50 am

I know, I know. Who wants to find a purpose in their life? Yet that’s just the easy, simple answer to getting better sleep at night. The news comes via a Northwestern University study which is the first of its kind to “demonstrate a…

Healthy Entrepreneur

Work-Life Balance Is More Important Than Ever for the World’s Employees

By | Jul 18, 2017 at 10:50 am

The stereotype of an overworked businessman is so prevalent that it even invaded a horror movie I recently watched on Netflix (Called Train to Busan, I highly recommend it). While it takes the entire destruction of his country in a zombie apocalypse for the…

Healthy Entrepreneur

Boulder

Finding Harmony in Work and Life as an Entrepreneur

By | Jul 14, 2017 at 9:20 am

At a recent AMA, I discussed Mental Health Awareness & the Startup Community. I was asked about the work-life balance and the key to finding more balance instead of succumbing to the startup trend of burnout to succeed. Here are my thoughts: I think the…

Healthy Entrepreneur

London

Mompreneur Shares 10 Tips for Balancing Startup Life and Family

By | Jul 13, 2017 at 5:00 pm

I am the mother of two lovely children – a girl of four and a boy of eight years old. I wake up every day before the sun comes out and my day is structured like a Tetris game. Every day is divided into…

Healthy Entrepreneur

DC

Millennials Are Stressing More Than Ever

By | Jul 6, 2017 at 12:20 pm

Wake up, work at full speed, stress out, veg in front of Netflix, crash in bed, try to shut off brain, repeat. For many millennials, this is their daily cycle of stress and it’s slowly causing damage to one’s health. Scientists, doctors, friends, even…

Healthy Entrepreneur

How to Beat Your Job Interview Anxiety in Five Minutes

By | Jul 5, 2017 at 10:50 am

Getting a job often seems harder than actually working with one. Once you finally get your resume past the ATS gauntlet, there’s still one major task ahead: the interview process. For plenty of job-seekers, nagging worries about punitive bosses or an impossible interview question…

Healthy Entrepreneur

5 Motivational Tactics Behind Successful Entrepreneurs

By | Jun 27, 2017 at 5:00 pm

Becoming an entrepreneur can be liberating. The freedom from pre-set deadlines and goals, the power to transform your vision the way you want to and set your own rules are highly emancipating factors. Yearning for a lifestyle that is not bound to the conventional…

Healthy Entrepreneur

Study: Sleeping for 7 Hours and 6 Minutes Will Make You Perfectly Happy

By | Jun 20, 2017 at 9:20 am

At this point in the game, there’s no denying that a good night’s sleep does more for your productivity than any app or organizational system could. Despite the entrepreneurial practice of burning the midnight oil, taking a break and getting some shut has been…