Healthy Entrepreneur

Exclusive: Over 20 Percent of Startup CEOs Only Sleep 4 or 5 Hours Per Night

By | Dec 11, 2017 at 10:50 am

Sleep is good. Six hours of sleep a night is great. Without it, you’ll face dips in productivity, worse mental conditions, and a higher risk of depression. According to exclusive data shared with TechCo by Sleep Junkie, plenty of startup CEOs have yet to get…

Healthy Entrepreneur

Your Sleep Tracker Could Be the Reason You’re So Tired

By | Dec 7, 2017 at 11:30 am

We all know sleep is important for our health, from stopping depression to boosting brain function. And we all stay up too late staring at smartphones anyway. When sleep tracking apps and devices hit the market, they seemed like a great way to use…

Healthy Entrepreneur

5 Ways the Internet Has Taken Over Your Life

By | Nov 29, 2017 at 7:15 am

It wasn’t too long ago that the internet was only used in as many as half of all households. That is a foreign concept to today’s modern adult. In fact, over 47 percent of the world’s population have access to the internet and Europe…

Healthy Entrepreneur

7 Places Where Germs Are Hiding in Your Office

By | Nov 27, 2017 at 1:30 pm

With the rise in coworking spaces and open floor plans, there is more movement within the office and thus transferring of germs. And staying health can be more of a challenge if you don’t know where the germs are lurking. According to Unique Support…

Healthy Entrepreneur

San Francisco

The Quarter-Life Crisis Is Another Thing to Worry About Now, I Guess

By | Nov 20, 2017 at 10:50 am

Are you between the ages of 25 to 33? Congrats, you’re at risk. The quarter-life crisis is, perhaps unsurprisingly to anyone following the news this year, a thing now. Anxiety about the future is sky high among the younger crowd, including millennials and Gen…

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Healthy Entrepreneur

Phoenix

Your Worst Nightmare Could Be Your Next Product Breakthrough

By | Nov 14, 2017 at 5:00 pm

If you’re like many business owners, your worst nightmare goes beyond paying the bills and keeping employees productive. It probably has more to do with the thought that your business will eventually become irrelevant in the market and what you worked countless hours for…

Healthy Entrepreneur

Do You Check Your Phone Even While Watching TV? So Do 177.7 Million US Adults.

By | Nov 7, 2017 at 2:30 pm

The decline of the attention span often pops up right alongside “millennials are killing businesses” on the list of one-sided complaints about the modern age. But attention spans really are getting shorter. Is that bad? Depends on what people are shifting their attention towards….

Healthy Entrepreneur

The Biggest Source of Employee Stress? Unclear Goals

By | Nov 1, 2017 at 3:50 pm

Despite the fact that most of us are fully aware of our stress already, National Stress Awareness Day is officially on November first. You might even be tempted to label 2017 National Stress Awareness Year, but we don’t want to be unfair to 2018. And among…

Healthy Entrepreneur

Study: Stress Is Impeding Your Intuition

By | Oct 30, 2017 at 11:30 am

There’s no two ways around it: building a startup is stressful. Raising capital takes time, building an audience takes work, and putting it altogether is enough to make your anxiety-riddled brain crack under the pressure. To make matters worse, study after study has shown…

Healthy Entrepreneur

6 Ways Founders Can Manage Stress and Avoid Burnout

By | Oct 29, 2017 at 2:30 pm

Entrepreneurship has a dark side that is seldom talked about. In that space, you will find founders who show signs of anxiety, burnout, and even depression that strike at different times. Some hit when startups fail to make the 5-year mark. Others arrive alongside…

Healthy Entrepreneur

7 Ways to Manage the Crazy at Work

By | Oct 25, 2017 at 10:50 am

At some point something at work is going to stress you out. Whether it be the demand of the job, a fast pace environment, coworkers, the pile on of tasks, unrealistic boss demands, whatever, our mind and body will get taxed at some point….

Healthy Entrepreneur

NYC

4 Traits That Set Real Entrepreneurs Apart from Wannabes

By | Oct 19, 2017 at 8:30 am

The word “entrepreneur” is being thrown around a lot these days. The term has become so commonplace that distinguishing the real entrepreneurs from the wannabes remains a challenge. Though it is true that a genuine entrepreneur can come from any socioeconomic strata, being a…

Healthy Entrepreneur

Study: 1 in 3 Tech Employees Self-Identify as Workaholics

By | Oct 16, 2017 at 10:50 am

Possibly the biggest socially acceptable item to complain about at your job is just how hard you’re working. But working too hard takes a toll: Workaholics are about three times more likely to be depressed or anxious. I have to wonder: How many people…

Healthy Entrepreneur

5 Tips for Surviving Extreme Business Travel

By | Oct 12, 2017 at 9:20 am

There’s no way around it. I travel too much. While my Instagram feed frequently features a glam version of my life in places like Montecito or Martha’s Vineyard, most of my travel is for business. Despite the travel perks I’ve purchased, my road warrior…